Day 2 of the Longevity Challenge and things are still in order.
Movement and Stretch class this Saturday Jan. 16/10 , 9:30 am @ Back to Back Studio.
Thoughts and Ideas around 2010 event schedule:
- Ski to Surf April 25/10
- TC Ten K
- MOMAR September 25/10
- Kusam Climb June 19/10 Not sure if this is the exact date.
Let me know if you can think of any other event you would like to do.
Completed ANGIE, modified with Ring Back Pullups for Pullups in 27:41, Rode 25km Mountain Bike . Beginning of Base Mileage for Mtn Bike Racing Season. Goal for this week is 150 km of Mtn Biking. Plus 3 additional http://www.crossfitvancouverisland.com/ wod's.
Completed 5 rds of : 30 DB Deadlifts, 30 DB Lunges for time 16:48 with #25 DB's
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