Coach Dave Warbeck

Our deepest fear is not that we are inadequate,Our deepest fear is that we are all poweful beyond measure.It is our light not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, grogeous, talented, fabulous? Actually , who are we not to be? Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won't feel insecure around you. - Nelson Mandela

Saturday, January 16, 2010

Paradise

Another Beautiful day in Paradise. Hopefully you all got outside and enjoyed a bit of the sunshine.

Lecture with Dr. Kyle at CVI tomorrow at 10:00 am. Everyone is welcomed to attend. Topic of lecture will be around Labels and Ingredients of common foods.

Dynamic warm up this morning, along with Stretch and Movement class, followed by a 44km Mtn bike ride. 1hr 58min of riding time. Felt good. Static stretch and meditation session to follow tonight.

Coach Dave Warbeck

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Saturday, January 16, 2010

Paradise

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Lola Cheree