Thursday, January 28, 2010

Ride today. WOD tomorrow

I had to change my schedule around to accommodate a date with Lola. So I rode today and will WOD it up tomorrow. My legs recovered well last night and felt good on my ride. It sure feels good to ride on back to back day's. Definitely enjoying being back on the bike and having a race schedule ahead of me.



Ride: Began with a Dynamic Warm up and 2 cups of coffee.

60 minutes total time. Rode out to Matheson lake and back, covering about 25km, in just under 60 minutes. I'm trying my best to ride on the shoulder or in the ditch to give a more off road feel to my rides. Stretch and Meditation tonight.


See you tomorrow,


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