I spent the morning hours with the Belmont Soccer Academy. And during this time, we as a group hike 10 plus km's . Good Job to all that toughed it out!
Dynamic warm up to begin the day. Followed by a 12km hike on a rail bed out to Gold stream Park. No steep climbs , just nice relatively flat ground. It was nice break on the legs, as they are still sore from Tuesday , Wednesday's WOD's and Mtn Bike training sessions.
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