Coach Dave Warbeck

Our deepest fear is not that we are inadequate,Our deepest fear is that we are all poweful beyond measure.It is our light not our darkness that most frightens us. We ask ourselves: Who am I to be brilliant, grogeous, talented, fabulous? Actually , who are we not to be? Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won't feel insecure around you. - Nelson Mandela

Sunday, January 17, 2010

Caleb Pike Hike

GO VIKINGS!!

Yeah, the Vikings are heading to New Orleans for the NFC Championship game and SO I'm I, along with Belmont High School Football Coach Kevin Harrington ( he cheers for saints, boo). We leave Friday night and get back early Monday afternoon. LET'S GO VIKINGS!

Wod today consisted of a brisk hike to Jocelyn Peak, returning down hill with an easy run. A total of 8.2 km in a time of 75 min. Stretch and Meditate in the evening. Energy feels good, a week of NO SUGAR and NO WHEAT makes a Huge difference.

See you tomorrow

Coach Dave Warbeck

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Sunday, January 17, 2010

Caleb Pike Hike

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Lola Cheree