After using Monday as a active off day, I'm feeling much better and ready to go at it again. This is week two of the Longevity challenge and things are still on track.
Began the morning with a 3 km hike too get the body moving and Pain Free for the day. No Riding today, strength and power work was focused around Monday's www.crossfitvancouverisland.com WOD. 5 DB Dead lifts, 5 Hang Power Cleans, 5 Thruster's AMRAP of 15min. Scored 17 rounds with #25 DB. Ended my day with some light stretching and roller therapy.
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