Hiking, Biking, Trail Running.

I've spent the majority of this last week steadily increasing my mileage, on my bike and feet. I completed 3- Mtn Bike rides (115km), 2- 5km hikes, 1-8km hike and 1-5km trail/beach run. Plus 3 - http://www.crossfitvancouverisland.com/ WOD's. And now I'm icing my entire body.ha ha. I feel good , but Prevention is always the best direction when it comes to minor aches and pains. So I ice my knees and low back every night before bed, even if they don't feel abused.
















My New Kicks