Middle of the Month

I am so glad that the time change has happened, it means more time in the evening to train. Now I just need to catch up on the hour of sleep I lost.


I am starting a new "ON RAMP" class Monday ans Wednesday nights at 545 and Friday's at 530. This class will be transitional class between the I AM CROSSFIT program and our regular WOD classes. The Nine Basic movements will still be taught, however more emphasis will be placed on scaling and exercise modifications. Providing participants with a challenging workout based on their own limitations and personal needs. This class is open to all Graduates of our I AM CROSSFIT program, as well as any individual who have successfully completed our Elements Program.


Great job to everyone who joined us at Tower Point on Sunday for our 6km weighted hike to Witty's beach. The weighted packs that we brought along definitely added to our enjoyment. Next week we climb Mt. Quimper. As this climb is somewhat similar to Mt. Finlayson , we don't need to bring our weighted packs. Just make sure and bring your camera, as the view is Beautiful at the top. Also if you have a set of hiking poles, bring them along.