Wow the first week of March was a blur. Definitely have lot's going on , and it's all good. My training increased last week , due in part to the warm weather and SUNSHINE. Training consisted of 2 mtn bike rides, three hikes, a trail run , 3 wod's and a 5 km paddle. I ended this week of training with a COLD PLUNGE in the OCEAN. I spent about 5 minutes in the water at a waist deep level. Yes, My legs go Slightly numb, however upon exiting they are refreshed with Fresh Oxygenated blood. My legs come alive and the little aches , pains and tender spots seem to vanish. My legs still feel refreshed today.
Did you know that sectionals are in 3 weeks in Squamish? Yes, Three Weeks. Tyson, Cayle and Mike will be competing at the event.
The Hybrid Class will be doing a HIKE/TRAIL RUN this Sunday March 14th. We'll be meeting at Tower Point 10:30am. and you'll be doing either a 3.5km Hike or 7 Km run. And remember to set your clocks ahead 1 Hour. This class will allow our Tc 10 km people to get in a Good Solid Run. For those who will be Hiking, Packs are recommended, along with some weight inside. An extra 20 - 30 pounds is ideal.
BEACH WORKOUTS ARE BACK.
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