The first month of 2010 has passed us bye. With some really inspiring stories of weight dropped, inches lost, decreases in joint pain, better sleep patterns and the list goes on. Stay tuned to our main site as we will be posting monthly success stories.
Thinking of trying something new? Anyone interested in White water Kayaking and Rafting courses? More info coming soon.
RIDE: 75minutes of moderate intensity 48 /17 gear ratio. Still NO BIG RING, not until the end of February.
WOD : As per http://www.crossfitvancouverisland.com/
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