MOMAR and LOTS OF RAIN!!!

RACE SUPPLEMENTS
RACE SUPPLEMENTS
RACE SUPPLEMENTS
RACE SUPPLEMENTS

The Forecast for the upcoming weekend is calling for 35-45 mm of RAIN on Saturday, the day

I go ADVENTURE RACING at Mt. Washington with teammate Darryl Woodley. It's a 50 km course with some Mountain Biking, Paddling, Bushwhacking and Orienteering. It will mean lots of GOOD WET MUDDY FUN in the Back Country. I'm hoping to use this experience to get others to try something NEW and EXCITING in 2011.

How did I train for this style of RACING? In a quick review I trained in all events featured this weekend. With the least amount of time spent in a Kayak. I rode 2-3 x per week ALL OUT , HARD AS I COULD GO for 60-90 minutes. NO WASTED TIME! It got my WIND UP ( CARDIO) in a SHORT period of time. I also spent some time in the BACK COUNTRY SOLO HIKING. I was able to practice my navigation and map reading skills on each outing.

.AND NOT TO FORGET 2-3 Metabolic Conditioning sessions PER WEEK at CVI or at HOME. My goal is complete this event in under 5 hour, which I feel is completely do-able as long as WE DON'T GET LOST!

HOW DID I CARE FOR MY BODY?

By utilizing all MANUAL THERAPIES I had available to me. THANKS to DR. ROBYN at BACK TO BACK for the ADJUSTMENTS AND A.R.T. DR KYLE for B-12 Injections and Homeopathic Medication to keep me STRONG AND COLD AND FLU FREE, YEAH!. DR STEPHAN for the ACUPUCNTURE and MOTOR POINT THERAPIES ALONG WITH CHINESE HERBAL FORMULAS .

SUPPLEMENTATION consisted of products supplied from DR JULIA AND Back to Back Chiropractic. I take on a daily basis the following: 3 Glucosamine tablets, 2 Multi-Vitamins tablets, 2 Cardio Support tablets, as well as Hydration Replacement with ENDURA. SEE ABOVE FOR PRODUCT IDENTIFICATION. ALL PRODUCTS ARE AVAILABLE FOR SALE FROM BACK TO BACK CHIROPRACTIC.

A BIG THANK YOU TO OUR SPONSOR'S

BACK TO BACK CHIROPRACTIC www.back2back.com

ALPINE MARINE DIVISION. Set us up with an Awesome Double Kayak. and All the gear to go with it.

CHERYL LAIDLAW SEE TO THE RIGHT FOR CONTACT INFO.

CROSSFIT VANCOUVER ISLAND