I AM CROSSFIT #2 begins this Tuesday night @ 7:30 pm. A few spot's still remain. Contact me or send a email to dplcrossfit@hotmail.com if you are interested.
Following a new rotation of 4 consectutiveday's of CrossFit. Followed by 1-2 day's of outdoor activity. Ex Mtn Biking, Hiking, Paddling, etc. Rest days will rotate between fri/sat/sun depending on how the body feels and family life. I'll let you know how it go's
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