This invitation goes out to anyone who enjoys the Back Country and Mountain Biking.
Hey everyone, we are having a group Mountain Bike ride this weekend. Sunday October 24/10 1:30 pm. The riding will consist mostly of deactivated logging roads with a few GOOD climbs, a little bit of single track and a 20+ minute downhill. Make sure you have all the needed gear. Including a helmet, gloves, a good running mountain bike, spare tube or patch kit, water and maybe something to eat.
Where: Malahat/ Spectacle Lake (map of area below) We'll be meeting on the West side of Highway Number 1 on MILL BAY ROAD. You will have to take the Mill Bay Ferry exit and travel back under Highway 1 to the starting point of the ride. The location is kilometer 17 on the below listed map of the area.... p.s. bring a camera
Also, I would love some feedback from anyone reading my blog, i.e. Victoria K..... I would like to further our conversation on Fitness and all the BULL S*&T that we believe to be TRUE.
One of the world's oldest and most-recognized expedition adventure races, Raid the North Extreme returns with it's eighth edition in 2011. The West Kootenays will provide an inspiring and challenging race course in true Raid the North Extreme style - Real Wilderness, Real Navigation, Real Adventure...
Good work to today's top male and female performances.
Top 3 males as RX'd
Jay J. with a time of 14:37, Jason J. with a time of 19:20
Troy R. with a time of 20:33
Top 3 female as RX'd
Yvonne M with a time of 20:16
Louise B. with a time of 20:30
Suzi B. with a time 24:14
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