CrossFit Runner's Cynthia and Lynne
"Fight Gone Bad"Bench Mark begins today.
This event is also being used to collect non-perishable food items for the West Shore Food Bank.
Next Tuesday and Thursday at 7:30 pm. I will be teaching a stretch and movement classes at Back to Back in the "Studio". Class size is limited, so if you are interested let me know and we'll put your name on the list.
7 Great reasons to warm up:
- Improves elasticity and contractibility of muscles.
- Greater efficiency of the respiratory and cardiovscular systems
- Shorter reaction time
- Improved perception
- Better Concentration
- Improved Coordination
- Regulation of emotional state
See you at the Fight.
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