Saturday November 28/09

Check out the video from "The Swamp at Thetis lake" . Yes that's Coach Mike rippin' it up.

Thanks Suzi B..

It's been brought to my attention by Suzi B. that I have been slacking on the Blog page. So I'm back at it with New Found Energy and some great updates to programming and our web site. We are developing a complete interactive schedule with Mind Body that will include our New CrossFit Outside the Box program. This program will take your CrossFit conditioning to a new Level by offering a large variety of outdoor activities ( kayaking, biking, back country hiking, run groups for all distances, triathlon training, beach workouts and the list goes on. Along with all this great programming we are offering lectures, demonstrations, stretch and relax classes, cooking classes and a Year End Adventure Get Away. 2010 looks like Lot's of FUN.